Hatha flow - A less dynamic flowing class which synchronises breath and movement.

Ashtanga yoga - An energetic system of sequences based on the Ashtanga vinyasa primary series which focus on posture, breathing (with sound), and looking points (drishti) to build strength, flexibility, and mental focus - a moving meditation.

Yin Yoga - A slow practice of ground based postures held for longer periods of time designed to improve mobility and flexibility by working into the tendons, ligaments, and connective tissue of the body.

I am now teaching the following classes via Zoom. These are donation based classes; please pay what you can afford by clicking here. The Zoom link will be sent about 15 minutes before the class.g your own content. You can change my font, size, line height, color and more by highlighting part of me and selecting the options from the toolbar.

Yin yoga : 10am - 11am Tuesdays

Wednesdays 8pm - 9pm (Hatha flow class)-Cancelled until further notice

Members only

Now livestreaming classes via Google livestream

7am - 8am Tuesdays (Ashtanga with posture)

Book all through Trika Yoga